You don’t need a bar to train pull-ups – this simple at-home move actually works
womenshealthmag.com
You don’t need a bar to train pull-ups – this simple at-home move actually works
A trainer’s clever floor-based move helps you build the muscles and mechanics needed for your first pull-up
4 months ago
Pull-Ups Success Stories
Only Huggies® Pull Ups® helps them potty train with confidence.* *70% UK parents agree, panel research on 200 consumers, March 2016. | Huggies UK
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Only Huggies® Pull Ups® helps them potty train with confidence.* *70% UK parents agree, panel research on 200 consumers, March 2016. | Huggies UK
FacebookHuggies UK
266 viewsJul 25, 2016
Potty training is a journey but Pull Ups® has your back (and butt). And now, the #1 and #2 potty-training pros are dropping in to help boost BIG KID® confidence every step of the way. Let’s go! | Pull-Ups
0:16
Potty training is a journey but Pull Ups® has your back (and butt). And now, the #1 and #2 potty-training pros are dropping in to help boost BIG KID® confidence every step of the way. Let’s go! | Pull-Ups
FacebookPull-Ups
736.4K viewsApr 28, 2025
Huggies Pull-Ups TV Spot, 'Disney Junior: Keep the Music Going'
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Huggies Pull-Ups TV Spot, 'Disney Junior: Keep the Music Going'
iSpot.tv
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Top videos
TRAINER TIP 🚨🚨🚨 Proper Pull Up Form Performing a proper pull-up requires upper body strength, coordination, and control. Here’s a step-by-step guide on how to do a pull-up with proper technique 💪 Grip the Bar: Stand underneath a pull-up bar and reach up to grab the bar with an overhand grip (palms facing away from you), slightly wider than shoulder-width apart. Ensure your grip is secure, with your fingers wrapped around the bar and your thumbs wrapped underneath. Initiate the Pull: Begin th
0:50
TRAINER TIP 🚨🚨🚨 Proper Pull Up Form Performing a proper pull-up requires upper body strength, coordination, and control. Here’s a step-by-step guide on how to do a pull-up with proper technique 💪 Grip the Bar: Stand underneath a pull-up bar and reach up to grab the bar with an overhand grip (palms facing away from you), slightly wider than shoulder-width apart. Ensure your grip is secure, with your fingers wrapped around the bar and your thumbs wrapped underneath. Initiate the Pull: Begin th
FacebookThe Real Holliwood
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Workout Wednesdays – Episode 9 💪 Technogym Assisted Pull-Up | Trainer: Jen Besten Trainer Jen Besten demonstrates how to get the most out of the Technogym Assisted Pull-Up machine — designed to help you build strength and improve form with pull-ups, chin-ups, and dips. Stop by the fitness floor to give it a try, or connect with one of our trainers for personalized guidance on reaching your goals. | Hockessin Athletic Club
2:01
Workout Wednesdays – Episode 9 💪 Technogym Assisted Pull-Up | Trainer: Jen Besten Trainer Jen Besten demonstrates how to get the most out of the Technogym Assisted Pull-Up machine — designed to help you build strength and improve form with pull-ups, chin-ups, and dips. Stop by the fitness floor to give it a try, or connect with one of our trainers for personalized guidance on reaching your goals. | Hockessin Athletic Club
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TRAINER TIP 🚨🚨🚨 Proper Pull Up Form Performing a proper pull-up requires upper body strength, coordination, and control. Here’s a step-by-step guide on how to do a pull-up with proper technique 💪 Grip the Bar: Stand underneath a pull-up bar and reach up to grab the bar with an overhand grip (palms facing away from you), slightly wider than shoulder-width apart. Ensure your grip is secure, with your fingers wrapped around the bar and your thumbs wrapped underneath. Initiate the Pull: Begin th
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Start with the basics📝 It's easy to get intimiated by chin-ups or pull-ups, but our Suspension Trainer makes it a little easier to accomplish them! Start with the basic exercises to help gain strength, proper form and confidence! 1. Keep your shoulders down and back, don't arch your lower back 2. Keep your elbows in – tight to the body 3. Avoid swaying / Keep your core engaged 4. This is harder than it looks! Earn your progression💪 🎥: @coach_ambertobin #PullDay #TRX #Pullups #Upperbody | TRX
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🏋️ How the Assisted Pull-Up Machine ACTUALLY Works A lot of people avoid the assisted pull-up machine because they think it’s confusing — but it’s actually one of the best tools for building real pull-up strength. Here’s what’s happening 👇 When you step onto the machine and place your knees on the pad, the weight stack moves upward as you pull. That weight is assisting you through the movement. ➡️ More weight on the stack = more assistance ➡️ Less weight on the stack = less assistance (harder
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