NSW Y11-12 PDHPE: Principles of Training
8:35
YouTubeAtomi
NSW Y11-12 PDHPE: Principles of Training
In this video we look at the principles of training, including progressive overload, specificity, reversibility, variety, training thresholds and the warm-up and cool down.
195.7K viewsOct 28, 2019
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Short videos

8:35
NSW Y11-12 PDHPE: Principles of Training
195.7K viewsOct 28, 2019
YouTubeAtomi
8:57
Sports and Exercise Science Series EP12: The Principles Of Training
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