Looking to start strength training in 2026 not sure where to start? I’ve got you. 🙌 This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym. ✨ Block 1: 6-10 Single Arm Shoulder Press 3-10 Press Ups (Your variation, full, from your knees or again a wall / incline.) (3 sets | 60–90 sec rest between sets) ✨ Block 2: 6-10 Front Squats 30 Second Hollow Hold (bend your knees to make this easier) (3 sets | same rest) ✨ Block 3: 6-10 Lateral Raises 6-

127K views · 41 reactions |  Press Start to unbox nostalgia. PPBT RES: Retro vibes, modern build, and a box WORTH KEEPING. Now available at pressplayid.com ️ #Pressplay #PPBT #RES #Retro #Game #Mechanical #Keyboard | Press Play | Facebook

2.2K views · 28 reactions | What a great start to #NPE2024! During our press tour, Nolan Strall, President KraussMaffei Corporation North America, together with Tommy Smith and other #KraussMaffei colleagues, welcomed numerous journalists and had the opportunity to show them the highlights at the KraussMaffei booth. We look forward to the next days in West Hall A, Booth W 600 - come and visit us! #PioneeringPlastics #events #reallifeexperience | KraussMaffei | Facebook

263K views · 546 reactions | #JilJungJuckJudges Vs #SopanaSundaries!  ஸ்டார்ட் மியூசிக் - வரும் ஞாயிறு இரவு 8 மணிக்கு நம்ம விஜய் டிவில.. #StartMusic #SemiFinals | Vijay Television | Facebook