Natalie Marie on Instagram: "📣 Using a Birth Ball in Pregnancy? Read This First. If your ball isn’t the right size… it can throw everything off. An oversized ball can tilt your pelvis backward (bad for baby’s position), while an undersized one can strain your hips, knees, and lower back. ✅ A properly sized ball helps: • Encourage baby into an optimal position • Relieve back and pelvic pain • Improve posture • Prep your body for labor • Support gentle movement + comfort during contractions ⸻ ⚖️
Natalie Marie on Instagram: "📣 Using a Birth Ball in Pregnancy? Read T…
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Krisha Crosley on Instagram: ". 🔴Proper air in your #birthball is very important when you sit on it for proper pelvis position during #pregnancy Great #laboring tool as well! 🟠Make sure you inflate it until your hips are even or slightly higher than your knees while sitting on it. 🟡You will have to add air to the birth ball as time passes during pregnancy. 🟢You can use the ball as your chair and be active on a birth ball throughout pregnancy unless specifically told otherwise by your health
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Pregnancy Yoga | Bree on Instagram: "Want to know the secret to a shorter labor? It’s not luck, it’s preparation.✨ Daily birth ball exercises encourage space in the pelvis, release tight muscles, and guide your baby lower. When you commit to birth ball exercises, you’re setting yourself up for ease, comfort, and the possibility of a faster, shorter labor. Keep it simple. Keep it consistent. 💕 Save this reel & start practicing these birth ball exercises today to prepare for a smoother, more conf
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Built To Birth on Instagram: "A few of my favorite labor tools: Birth ball: get this as early on in pregnancy as you can esp if you find yourself sitting for long periods during the day. In labor, the ball provides for restful activity and frees up space in the pelvis for baby to move though it. Heating pad: heaven to the low back and perfect for helping release tight tissue that are restricting mobility of the pelvis and pelvic floor. Hand fan: labor is hard work and mama usually works up a swe
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