The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
358.9K viewsSep 28, 2021
Shorts
Plank on Water with Boards 🌊💪 | Extreme Swimming Challenge
0:09
40.3K views
Plank on Water with Boards 🌊💪 | Extreme Swimming Challenge
Ivan Gvozdov
Plank Challenge | How Long Can You Hold? #shortsfeed #plank #shortsviral
0:36
1.3K views
Plank Challenge | How Long Can You Hold? #shortsfeed #plank #shortsviral
Utkarsha
Plank Hold Challenge
13M views · 128K reactions | Hardest Plank hold Challenge | Imkavy | Facebook
0:18
13M views · 128K reactions | Hardest Plank hold Challenge | Imkavy | Facebook
FacebookImkavy
2.5M viewsMay 13, 2023
1.3K views · 38 reactions | TODAY ACCORDING TO OUR CALENDAR IS PLANK CHALLENGE DAY!!  Hold a plank for as long as you can. Record it on ‘time lapse’ and post how you went below 朗 ✨✨✨ | Voyage Fitness Warragul | Facebook
0:38
1.3K views · 38 reactions | TODAY ACCORDING TO OUR CALENDAR IS PLANK CHALLENGE DAY!!  Hold a plank for as long as you can. Record it on ‘time lapse’ and post how you went below 朗 ✨✨✨ | Voyage Fitness Warragul | Facebook
FacebookVoyage Fitness Warragul
1.3K views3 weeks ago
181K views · 178 reactions | Who's ready for a Friday Plank Challenge?! Join us below and let us know how long you're able to hold a plank in the comments!  Note: due to some technical difficulties, we will be moving our live Russian Twist Challenge to a later date. Stay tuned! | Wellbeats | Facebook
8:55
181K views · 178 reactions | Who's ready for a Friday Plank Challenge?! Join us below and let us know how long you're able to hold a plank in the comments!  Note: due to some technical difficulties, we will be moving our live Russian Twist Challenge to a later date. Stay tuned! | Wellbeats | Facebook
FacebookWellbeats
181.8K views1 week ago
Top videos
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger Core)
1:04
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger Core)
YouTubeStrength Sensei
1.1K views2 weeks ago
Effective Plank Routine for Whole Body Strength
0:52
Effective Plank Routine for Whole Body Strength
TikTokmuscleguide24
494.6K views2 months ago
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
13.7M views3 months ago
Plank Hold Benefits
How to Do the Bear Plank — Proper Form, Benefits, Variations, and More | BarBend
How to Do the Bear Plank — Proper Form, Benefits, Variations, and More | BarBend
barbend.com
Sep 26, 2022
167K views · 1.7K reactions | Can the 73 year old in your life hold a...
167K views · 1.7K reactions | Can the 73 year old in your life hold a...
FacebookBOSU
151.8K views3 weeks ago
35K views · 241 reactions | How long can you hold a front plank? Shout out @rastagee_ for the funny opening stitched video, @muscleandmotion for the anatomy graphics & @mirabai_chanu for being my model athlete. #Fitness | Squat University | Facebook
0:57
35K views · 241 reactions | How long can you hold a front plank? Shout out @rastagee_ for the funny opening stitched video, @muscleandmotion for the anatomy graphics & @mirabai_chanu for being my model athlete. #Fitness | Squat University | Facebook
FacebookSquat University
21.6K views2 weeks ago
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger Core)
1:04
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger …
1.1K views2 weeks ago
YouTubeStrength Sensei
Effective Plank Routine for Whole Body Strength
0:52
Effective Plank Routine for Whole Body Strength
494.6K views2 months ago
TikTokmuscleguide24
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
13.7M views3 months ago
TikTokarielyu.fit
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
5.3K viewsApr 28, 2021
YouTubeVitality
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most pe…
2.6M viewsJan 25, 2023
TikTokjeremyethier
Check If Your Plank Technique Is Correct ⚠️
0:26
Check If Your Plank Technique Is Correct ⚠️
3.1K views1 month ago
YouTubeMy Favorite Workout
#How to Master Beginner Planks:Strengthen your core . #plankchallange #strongabs #beginners #fitness
0:22
#How to Master Beginner Planks:Strengthen your core . #pl…
1.4K views2 weeks ago
YouTubeSabr | Home Workouts
0:08
🔥 3 Killer Plank Variations for Abs | Get a Ripped Core Fast! 💪 #shorts
32.9K views1 month ago
YouTubeBody Burners
0:23
Master the Side Plank: 8 Variations to Crush Your Core!
2.3K views6 months ago
YouTubeWorkout Worthy
0:30
Longest time to hold a plank - 9 hrs, 38 mins, 47 secs by Josef Šálek 🇨🇿
254.4K viewsMay 23, 2023
YouTubeGuinness World Records
0:51
Pilates Form: The Pike in Plank Position Tutorial
951 viewsJul 26, 2024
YouTubeSesh Fitness App
1:05
Shaiie_Foeva (@shaiie_foeva)’s video of walk
1.6M views3 months ago
TikTokshaiie_foeva
Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 4…
32.6M viewsMay 22, 2023
TikTokguinnessworldrecords
1:33
Transform Your Home Workout with a Vibration Plate
13K views2 weeks ago
TikTokstephwaring
0:47
Cozy Weekend Cabin Getaway in Perth
991.3K views1 month ago
TikTokbiancaplankkk
0:58
Plank: Sakit Tapi Nagih Setiap Hari!
985.8K views3 months ago
TikTokefgjk07
1:00
Charlie Kirk Shooting Incident at Utah Valley University
653.2K views1 month ago
TikToktheplanker
0:40
so much growth in one video goodness :,) #alliwantedwasyou #…
158.9K views1 month ago
TikTokryleigheplank
0:15
Conquer Your Fears on the High Bridge Challenge
108.5K views3 weeks ago
TikTokdoctorsango
See more videos
Static thumbnail place holder

Short videos

0:09
Plank on Water with Boards 🌊💪 | Extreme Swimming Challen…
40.3K views1 month ago
YouTubeIvan Gvozdov
0:36
Plank Challenge | How Long Can You Hold? #shortsfee…
1.3K views3 weeks ago
YouTubeUtkarsha
0:35
plank hold challenge #shorts #ytshorts #fitness
2 views2 weeks ago
YouTubeAshutosh fitlife
0:06
🔥 Ultimate Plank Hold Challenge: Can YOU Beat t…
632 views4 weeks ago
YouTubePrashanssa Bassi
0:47
plank my real hold plank time
614 views1 month ago
YouTubeNitish Batwal
0:07
How to Do a Perfect Plank | Fix Your Form & Build Cor…
2.7K views3 weeks ago
YouTubeWellFit Diet
0:08
"🔥 30-Second Plank Challenge | Can You Hold It ? | #short…
1.3K views2 weeks ago
YouTubeMystic Nightmares
0:49
How to Do a Perfect Plank | Core Strength Tips #plank …
86 views2 weeks ago
YouTubeBody pump
0:19
How To: Reverse Plank
924 views3 weeks ago
YouTubeTom Houpt Functional Fitness
0:32
Perfect Plank = Rock Solid Abs 💪 | Plank Mistakes to Av…
2 weeks ago
YouTubeFlexZoneTraining💪
2:17
Plank hold ✅#plank #rohitpandey_65 #fitnessm…
1.7K views1 month ago
YouTubeRohit Pandey
0:15
Plank: Right vs Wrong ❌✅ | Fix Your Form Now! #viral …
80.3K views2 weeks ago
YouTubefitness Workout
0:50
4 Plank Mistakes That Ruin Your Abs!
2 views3 weeks ago
YouTubeMuscle Mechanics
0:59
Plank After 40: Secret to a Strong Core & Better Posture
251 views3 weeks ago
YouTubeKinetic Strength
0:23
Elbow Plank & Side Plank Hold Tutorial 💪 Strengthen C…
1.1K views2 weeks ago
YouTubeThe Givars Effect Fitness
2:01
Day 18 | Full Plank Workout with Voiceover | 30-Day Ch…
240 views1 month ago
YouTubeRandom Talks
0:16
👉 Plank Hold Challenge | Core Strength & Fitness Motivati…
2K views1 month ago
YouTubeNursing officer @couple
0:51
Can you hold this plank for 30 seconds? Try with me.
161 views2 weeks ago
YouTubeOchena Kelley
0:19
can I hold plank in extreme
509 views3 weeks ago
YouTubeDograFits
0:13
"Can You Hold a Plank for 1 Minute? 🕒❓".
1.3K views1 month ago
YouTubeSHN Empire
Static thumbnail place holder