Pilates for Women Over 60 - Strength and Balance at Home!
17:03
YouTubeJessica Valant
Pilates for Women Over 60 - Strength and Balance at Home!
This Pilates for Women Over 60 workout focuses on everything we need to stay independent and empowered as we age! You'll work strength, mobility and balance at home with these exercises for aging women. These gentle Pilates exercises can be done every day to improve balance and get stronger! ⭐️ Join UNLIMITED and get immediate access to my ...
96.2K viewsJul 25, 2022
Shorts
Standing Pilates for Seniors and Beginners | Balance, Coordination and Strength Exercises | 30 Mins
47:40
124.5K views
Standing Pilates for Seniors and Beginners | Balance, Coordination and Strength
The Girl With The Pilates Mat
Standing Pilates for Seniors & Beginners | Improve Strength, Mobility and Confidence | 25 Mins
26:21
236.9K views
Standing Pilates for Seniors & Beginners | Improve Strength, Mobility and
The Girl With The Pilates Mat
Pilates for Seniors
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
32:37
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
YouTubeMove With Nicole
16.3M viewsMay 31, 2023
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
26:40
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
YouTubeMove With Nicole
11.6M viewsOct 15, 2020
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
YouTubePamela Reif
10.6M viewsJan 12, 2022
Top videos
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
33:05
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
YouTubeThe Girl With The Pilates Mat
4.2M viewsMar 20, 2020
Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch
27:44
Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch
YouTubeThe Girl With The Pilates Mat
130.3K viewsOct 14, 2023
MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increase Strength and Flexibility | 20 Min
23:25
MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increase Strength and Flexibility | 20 Min
YouTubeThe Girl With The Pilates Mat
153.1K viewsMay 31, 2021
Pilates Workout Routines
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
17:24
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
YouTubeJessica Valant
4.6M viewsSep 28, 2020
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
31:17
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
YouTubeMove With Nicole
3.3M viewsJul 17, 2023
35 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS || No Equipment
36:46
35 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS || No Equipment
YouTubeMove With Nicole
2.8M viewsJun 6, 2021