Pilates Stretch Routine for Everyday Mobility & Flexibility | Beginner Friendly Pilates | 20 Mins
35:19
YouTubeThe Girl With The Pilates Mat
Pilates Stretch Routine for Everyday Mobility & Flexibility | Beginner Friendly Pilates | 20 Mins
Join me for a lovely 20 minute morning pilates stretch and mobility routine. Ideal if you have any hip, knee, or lower back pain. A great way to start or end your day as well as to recover when your muscles are sore. Simple , effective movements to relax the body, release tense muscles and stiff joints, as well as ease your mind and body ...
19.7K viewsFeb 19, 2024
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Pilates hip stretching and mobility 🔥🔥🔥 #mobility#pilates #hipstrengthening #hipstretching
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