How to do a Pike Push-Up
0:17
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Pike Push-Up
Learn how to do a Pike-Push-up. Here’s a great press variation that works as an early introduction to more inverted forms of push-ups. Maintaining the pike position provides additional challenge to the core. Place hands and feet on the ground with the hips flexed in a pike position and knees near lock-out but not hyperextended. Maintaining ...
317K viewsNov 19, 2018
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PIKE PUSH UP. Link Youtube: https://youtu.be/cloaEGDtqW8 Anh em có đang kèm bài này vào buổi tập Đẩy của mình hơm?😚 Bài này là nền tảng để có thể handstand push up sau này nhé💪🏼😎 Cơ bản nhất để mình mần được bài này ngon lành: 💥 Vai khoẻ. 💥 Khớp vai linh hoạt. 💥 Hollow Rock 💥 Cùi chỏ không xoè ra ngoài (nên hướng về eo) 💥 Cơ đùi sau linh hoạt để chân thẳng. Link Hướng dẫn Handstand Push Up (hít đất trồng chuối): https://youtu.be/347OO1ecVbU #Sml #Lhworkout | Làng Hoa Workout
PIKE PUSH UP. Link Youtube: https://youtu.be/cloaEGDtqW8 Anh em có đang kèm bài này vào buổi tập Đẩy của mình hơm?😚 Bài này là nền tảng để có thể handstand push up sau này nhé💪🏼😎 Cơ bản nhất để mình mần được bài này ngon lành: 💥 Vai khoẻ. 💥 Khớp vai linh hoạt. 💥 Hollow Rock 💥 Cùi chỏ không xoè ra ngoài (nên hướng về eo) 💥 Cơ đùi sau linh hoạt để chân thẳng. Link Hướng dẫn Handstand Push Up (hít đất trồng chuối): https://youtu.be/347OO1ecVbU #Sml #Lhworkout | Làng Hoa Workout
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