10-Minute Core Workout for Seniors
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YouTubeVive Health
10-Minute Core Workout for Seniors
Having a strong core is pivotal for overall good health, especially for seniors. This 10-minute workout will strengthen your core, ease low back pain, aid in balance & improve posture. So, grab your yoga mat or beach towel and follow along with Coach Kim as she guides you through this quick 10-minute core workout. Find More Workouts & Exercises ...
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