Perimenopause is the transitional phase before menopause, often starting in your late 30s or 40s. Once your period starts becoming irregular, you may have entered this stage. Here are some key signs to watch for: 1️⃣ Irregular periods: Your cycle may become unpredictable—longer, shorter, heavier, lighter, or more painful. 2️⃣ Hot flashes and mood changes: These are common early signs of hormonal shifts. 3️⃣ Thinning hair and aching joints: Subtle but important changes to keep an eye on. 4️⃣ Life

What are the first signs of perimenopause? Surprising facts