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Most people can’t hold this Tai Chi fundamental practice for more than 2 minutes. Can you? Four-Level Horse Stance. Thighs parallel. Shins vertical. Knees in line with the toes. Comment your time below. #TaiChi #TaiChiPractice #TaiChiFoundation #BasicTaiChi #KungFuTraining #StrongLegs #BodyweightTraining #MartialArts #SanSanTaiChi | San San Tai Chi
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#TechniqueTuesday- The B-stance squat, also called a kickstand squat or staggered-stance squat, is a great exercise for building single-leg strength. It’s not as challenging as a step-up or Bulgarian split squat, so it can be used to prepare you for those movements. Stand in a staggered stance with the toes of your back foot placed at the heel of your front foot, angled slightly outward. Keeping your hands out in front of you, shift your body weight slightly toward the side of the front foot and
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Daily movements to get your body going in the morning 🔥1) Parallel stance hops. 2) Staggered stance hops. 3) Squats. 4) Staggered stance squats. 5) Heel raises. 6) Toe raises. 7) Golf swings. 8) Straight punches. 9) Arm pummeling. Do each movement for one minute 🙌🏼#jiujitsuflo #exercise #workout #fitness | Jiu Jitsu FLO
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