Upper Extremity PNF Patterns | D1 & D2 Patterns | D1 Flexioin D2 Flexion
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Upper Extremity PNF Patterns | D1 & D2 Patterns | D1 Flexioin D2 Flexion
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ORTHOGIRLS on Instagram: "Train the body the way it really moves — diagonally! 🔀💪🦵 PNF Patterns (D1 & D2) for both Upper & Lower Extremities are all about strength, coordination, and functional control. ✨ Upper Extremity • D1: Grab the seatbelt — throw it away 🚗💥 • D2: Draw the sword — lift it high ⚔️🔥 ✨ Lower Extremity • D1: Toe up, across the body — like putting on a sock 🧦 • D2: Leg up and out — fire hydrant meets ninja kick 💢🦶 These diagonal patterns don’t just build muscle — they t
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