Let me explain ‼️ Most women don’t realize that tight, overactive muscles and poor posture can actually contribute to weight retention and swelling 🚩 Here’s why this type of movement helps: ✔ Relaxes hypertonic muscles so your body stops “holding tension water weight” ✔ Improves circulation and lymphatic drainage 👉🏻 less puffiness and water retention ✔ Supports deeper breathing and core activation, both improve metabolism ✔ Realigns posture, which can instantly make your body appear slimmer a
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Let me explain ‼️ Most women don’t realize that tight, overactive muscles and poor posture can actually contribute to weight retention and swelling 🚩 Here’s why this type of movement helps: ✔ Relaxes hypertonic muscles so your body stops “holding tension water weight” ✔ Improves circulation and lymphatic drainage 👉🏻 less puffiness and water retention ✔ Supports deeper breathing and core activation, both improve metabolism ✔ Realigns posture, which can instantly make your body appear slimmer a
400.6K viewsMay 1, 2025
FacebookPaulina Suvorova
Synergists are muscles that help the primary mover. trouble happens when thses secondary movers become the primary, due to injury or posture. Two great examples are the glutes and hamstrings, and the brachialis/brachioradilais and the biceps. NKT often finds the psoas underworking and the iliacus, TFL, rectus femoris, pectineus, and sartorius overworking. This article highlights what a synergistic does and explain under and overactive muscles. https://blog.nasm.org/overactive-versus-underactive-
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Synergists are muscles that help the primary mover. trouble happens when thses secondary movers become the primary, due to injury or posture. Two great examples are the glutes and hamstrings, and the brachialis/brachioradilais and the biceps. NKT often finds the psoas underworking and the iliacus, TFL, rectus femoris, pectineus, and sartorius overworking. This article highlights what a synergistic does and explain under and overactive muscles. https://blog.nasm.org/overactive-versus-underactive-
1.1K views10 months ago
FacebookDavid Weinstock
Addressing Overactive Hip Flexors with Corrective Exercise
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Addressing Overactive Hip Flexors with Corrective Exercise
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nasm.org
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How To Correct Overactive Traps
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YouTubeLearn - Australian Strength Performance
Lower back pain? Try out these exercises to stretch your overactive muscles, and strengthen your underactive ones. If you have any other questions, drop them in the comments below. #lowerbackpain #anteriorpelvictilt #fitnesstips
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Lower back pain? Try out these exercises to stretch your overactive muscles, and strengthen your underactive ones. If you have any other questions, drop them in the comments below. #lowerbackpain #anteriorpelvictilt #fitnesstips
Mar 15, 2024
TikTokndfcoaching
If the Overhead Squat Assessment keeps tripping you up, let’s fix that right now. I’ll show you how to remember which muscles are overactive and which are underactive—without memorizing a giant chart. I’m coach Joe Drake with the Axiom Fitness Academy and I’ve helped over 1000 people pass the NASM-CPT exam. My students pass this section every time because they use this visual trick. When knees cave in during the OHSA: Overactive: adductors, TFL Underactive: glute medius, glute maximus Just remem
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If the Overhead Squat Assessment keeps tripping you up, let’s fix that right now. I’ll show you how to remember which muscles are overactive and which are underactive—without memorizing a giant chart. I’m coach Joe Drake with the Axiom Fitness Academy and I’ve helped over 1000 people pass the NASM-CPT exam. My students pass this section every time because they use this visual trick. When knees cave in during the OHSA: Overactive: adductors, TFL Underactive: glute medius, glute maximus Just remem
4.9K views4 months ago
FacebookAxiom Fitness Academy
Mastering Overactive vs. Underactive Muscles || Pass Your NASM Exam 7th Edition
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Mastering Overactive vs. Underactive Muscles || Pass Your NASM Exam 7th Edition
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Most people use foam rolling to release “tight” and “overactive” muscles, but there’s also another way to use it.By strategically laying and rolling on it in a way that orients your bones into certain positions, you can improve specific elements of hip mobility.Here’s what you need to know 👇
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Struggling with injury recovery or chronic pain? Let’s go over muscle energy techniques! Here’s why it works: • Resets tension: Tight muscles can pull on joints and create pain or limit movement. MET works with your nervous system to relax these overactive muscles and reset their length. • Restores balance: Injuries often lead to muscle imbalances, where one side becomes tight and the other weak. MET helps correct these imbalances by improving joint alignment and muscle coordination. • Supports
853 viewsJan 9, 2025
FacebookAura Osteopathy
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