285K views · 1.4K reactions | What are the health benefits of eating chia seeds? | All about health and nutrition | Facebook

💡Did you know... Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica). They contain good amounts of fiber, omega-3 fatty acids, protein and several essential minerals and antioxidants ✔️ They are a great addition to meals/cooking as they have the ability to absorb liquid and form a gel 👌🏼Try using chia seeds to make jam, puddings, overnight oats, thicken sauces or even as an egg replacement in baking 🙌🏼 The recipe for this easy and yummy chia jam is below. I love to use

5 CHIA PUDDING RECIPES 😍 Chia pudding is a nutrient-dense, low-carb, high-fiber snack that’s rich in omega-3s, protein, and antioxidants making it a convenient, heart-healthy, and digestion-friendly option for sustained energy and easy meal prep. 1. Vanilla Chia Pudding 110-120kcal 1 tbsp chia seeds 1/2 cup almond milk 1/2 tsp vanilla bean paste (or extract) 1 tsp organic honey (or maple syrup) 2. Chocolate Chia Pudding 85-95kcal 1 tbsp chia seeds 1/2 cup almond milk 1 tsp cocoa powder 3. Blueb

6.6M views · 413 reactions | Chia Pudding 4 Ways! How to make my...