NUTRIENT TIMING OPTIMIZATION 🔸PRE-TRAINING - prioritize protein and carbs. If less than an hour of training focus on fast-digesting carbs with less fiber and if more than 1 hour away focus on complex carbs.⁠ ⁠ 🔸INTRA-WORKOUT - If your workouts are over an hour, you may find benefit from an intra-workout drink with 20-30g of powdered carbs and EAAs sipped on during the workout. ⁠ ⁠ ⁠🔸POST-WORKOUT - Focus on proteins & faster digesting carbs, keeping fats and fiber on the lower end to speed up
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NUTRIENT TIMING OPTIMIZATION 🔸PRE-TRAINING - prioritize protein and carbs. If less than an hour of training focus on fast-digesting carbs with less fiber and if more than
Rai Physique. Jumbo · Stronger Now. NUTRIENT TIMING OPTIMIZATION 🔸PRE-TRAINING - prioritize protein and carbs. If less than an hour of training focus on fast-digesting carbs with less fiber and if more than 1 hour away focus on complex carbs.⁠ ⁠ 🔸INTRA-WORKOUT - If your workouts are over an hour, you may find benefit from an intra ...
6.7K viewsNov 6, 2024
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