32 reactions | Experience the perfect blend of fun and effectiveness through our dynamic dance, fitness, and mindful movement classes. Start your journey today and try 14 days free! | Nia | Facebook
1:00
32 reactions | Experience the perfect blend of fun and effectiveness thr…
3.3K views2 weeks ago
FacebookNia
97 reactions · 28 shares | "This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia | Facebook
0:23
97 reactions · 28 shares | "This lyrical, dance-like routine is decep…
6.1K views3 weeks ago
FacebookNia
Welcome To Nia
1:20
Welcome To Nia
85K viewsOct 9, 2020
YouTubeNia Technique
6.7K views · 180 reactions | Take a 5-minute dance break with Nia Founder, Debbie Rosas! Experience the full EXPRESS Nia Experience available now on NiaTV! Start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
6:34
6.7K views · 180 reactions | Take a 5-minute dance break with Nia Fo…
6.7K views2 weeks ago
FacebookNia
New Nia Workout "Go" Available on NiaTV!
0:46
New Nia Workout "Go" Available on NiaTV!
7.4K viewsAug 31, 2018
YouTubeNia Technique
NIA Fitness & Exercise Lessons Nia Dance Arts for Fitness & Healing
1:39
NIA Fitness & Exercise Lessons Nia Dance Arts for Fitness & Healing
242 viewsApr 10, 2014
YouTubeNia - Anniann - Ann Christiansen
In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
0:36
In this fun and accessible 60-minute workout, you'll experience all Nia …
2.6K viewsMar 17, 2021
FacebookNia
0:28
4.9K views · 144 reactions | Bring out your “sassy hips” this weeken…
2.8K views3 weeks ago
FacebookNia
0:04
Nia - There's 7 Minute Nia Dance Break now available on...
291 viewsJun 9, 2023
FacebookNia
0:27
Nia's Inspiring Dance Journey with Dance Moms
3.1K views2 months ago
TikTokadore._nia._
30:27
30 Minute Nia Cardio Dance Class with Jill
781 viewsMar 7, 2023
YouTubeVirtual Wellness
2:50
The Nia Technique
795.5K viewsJan 10, 2009
YouTubedanclards
7:31
7 Minute Nia® Dance Break with Julia Morrow: "Midnight Snacker"
18.7K viewsJun 13, 2023
YouTubeNia Technique
3:40
Nia - Don't Stop Dancing!
66.4K viewsSep 20, 2012
YouTubeNia Technique
0:43
Announcing Our Newest Nia Routine "Source"!
10.1K viewsJan 7, 2019
YouTubeNia Technique
6:10
6 Minute Nia® Dance Break with Valerie Sanchez: "Work That Body"
13.1K viewsJan 30, 2024
YouTubeNia Technique
5:00
Adele - "Hello" Dance Choreography | The Nia Technique
129.8K viewsFeb 4, 2016
YouTubeNia Technique
0:16
Nia's Irresistible Baby Dance Performance
29.3K views5 months ago
TikTokniaandchrisofficial
6:17
6 Minute Nia Dance Break with Ann Christiansen: "I See That You Kno…
25.2K viewsMar 25, 2022
YouTubeNia Technique
2:09
Classic Nia Workout
161.3K viewsAug 3, 2012
YouTubeBoulder Daily Camera
0:13
2.9K views · 728 reactions | Nia is the original JOY workout - a dyna…
140K views2 weeks ago
FacebookNia
4:46
5 Minute Nia® Dance Break with Vanessa Lowe: "Beauty"
32.3K viewsFeb 17, 2023
YouTubeNia Technique
0:12
Nia's Walk Dance Challenge: Why It Fits Perfectly
288.9K views9 months ago
TikTokniaxkanijae
4:16
4 Minute Nia® Dance Break with Valerie Sanchez: "Pusher"
10.4K viewsApr 7, 2023
YouTubeNia Technique
7:54
8 Minute Nia Dance Break with Debbie-Lee Van Ginkel: "Torch"
71K viewsMay 6, 2022
YouTubeNia Technique
5:01
5 Minute Nia Dance Break with Ann Christiansen "Next To Me"
1.2K viewsApr 4, 2022
YouTubeNia - Anniann - Ann Christiansen
0:21
100 reactions · 19 shares | What would happen if Dance, Martial Art…
61.2K views1 week ago
FacebookNia
6:30
6 Minute Nia® Dance Break with Myrna Weinman: "Rafiki"
20K viewsMar 20, 2023
YouTubeNia Technique
5:39
5 Minute Nia® Dance Break with Melanie McFarland: "Is This Love"
47.9K viewsFeb 4, 2023
YouTubeNia Technique
0:20
Nia's Dance Moves: Transforming the Dance Floor
12.6K views6 months ago
TikTokniaxkanijae
See more videos
Static thumbnail place holder