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An ectomorph is a body type classification describing a naturally thin, lean physique characterized by a fast metabolism, narrow shoulders and hips, a delicate bone structure, and difficulty gaining weight or muscle. The classification stems from the 1940s somatotype system developed by psychologist William Herbert Sheldon. Sheldon categorized humans into three extreme types—the #ectomorph (slender), #mesomorph (muscular), and #endomorph (round and heavy). #fyp #fypシ
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The goal isn’t simply to lose weight. The goal is to build the strongest, healthiest version of yourself so your metabolism works for you, not against you. If you’re ready to stop gaining weight despite eating healthy… If you’re ready to finally understand why your body has changed in perimenopause… If you’re ready to lose belly fat, build muscle, boost your metabolism, and feel like yourself again… Comment FAT LOSS below to learn more about my Perimenopause Fat Loss Program. 💜 Inside the progr
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