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Ça peut vraiment tout changer ⤵️ ANATOMIE 🦴 : Le grand pectoral est un muscle large et plat situé à l’avant de la cage thoracique. Il est épais et convergent, en forme d’éventail avec trois parties : le faisceau claviculaire (supérieur), le faisceau sterno-costal (moyen) et le faisceau abdominal (inférieur) (Larionov et al., 2018). ACTION(S) 🔬: Les fonctions principales du grand pectoral sont la flexion (lever le bras), l’adduction (rapprocher les bras) et la rotation interne (tourner le bras
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The Pec Major: One of the Most Beautiful Muscles in the Body 💪 Check out the pectoralis major—a stunning fan-shaped muscle that spreads across your chest and converges onto the humerus. But here's what makes it even cooler: it's actually made up of 2-3 different heads (or parts)! The Heads of the Pec Major: 🔹 Clavicular Head – Originates from your clavicle (collarbone) 🔹 Sternocostal Head – The larger section coming off your sternum and ribs 🔹 Abdominal Head – Not everyone has a prominent on
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𝟎𝟏. 𝐔𝐩𝐩𝐞𝐫 𝐥𝐢𝐦𝐛 (𝐑𝐞𝐯𝐢𝐞𝐰: 𝐌𝐮𝐬𝐜𝐮𝐥𝐚𝐫 𝐚𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭𝐬 + 𝐀𝐜𝐭𝐢𝐨𝐧𝐬 + 𝐍𝐞𝐫𝐯𝐞 𝐬𝐮𝐩𝐩𝐥𝐲)
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