8.6K views · 103 reactions | Muay Thai Heavy Bag Drill: Switch Kick...
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8.6K views · 103 reactions | Muay Thai Heavy Bag Drill: Switch Kick...
Muay Thai Guy. . Muay Thai Heavy Bag Drill: Switch Kick to Switch Knee Learn how to do this simple Muay Thai heavy bag drill to improve your kicks and knees by improving your balance, fluidity, timing, stamina, accuracy AND footwork. Pro fighter DJ Miller demonstrates this simple, but very effective drill and shows the proper mechanics when ...
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Muay Thai Kicks Tutorial
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