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HIGH CHOLESTEROL? ELEVATED LDL? TRY INCREASING YOUR DAILY FIBER INTAKE! Did you know that eating 25–38 grams of dietary fiber daily can support healthy cholesterol levels, improve gut health, and help with blood sugar management? Soluble fiber, especially from psyllium husk, chia seeds, oats, and legumes, can help lower LDL (bad cholesterol) by reducing cholesterol absorption and increasing bile acid excretion. Some of my favorite high-fiber foods include: * Chia seeds * Pumpkin seeds * Psyllium
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