Most of the time, when we think about explosiveness, we think about attacking forward. There are so many areas where we can be explosive. Here is the focus with baby girl @meeyahgreen24 1. Explosive hip and shoulders. - When getting into a drop position players with explosive hips and shoulders can have advantages. Think of it being in a race to get leverage. If I can get my hips and shoulders down first I can get under my defender to have a better fight for my line of drive. 2. Explosive Go! -
Most of the time, when we think about explosiveness, we think abo…
123 views3 months ago
FacebookPriority 1 Athletics
Lateral Movement Training: To Develop Lateral Explosiveness, Quickness, and Movement Efficiency Teaching the body to move efficiently during training is how you develop better change of direction, agility, and lateral movement. It’s important that you get the body used to training at a OPTIMAL level in the lateral plane. This gets the body used to training in the same planes that you play. It’s important to train the way that you play! Combat sports, tennis, football, baseball, basketball, etc.
Lateral Movement Training: To Develop Lateral Explosiveness, Q…
10K views3 months ago
Facebookadonis.harrison
Try these 2 exercises to maximize your explosiveness
Try these 2 exercises to maximize your explosiveness
Sep 6, 2020
GolfKolby Tullier
4 Drills For Speed & Explosiveness 1st Movement Each Day Is Used To Potentiate The 2nd Movement Watch how intentful he’s being on the eccentric of some of these movements. I want a fast (violent) load of the hips to create a forceful collision in the bottom. That’s our emphasis. I don’t control that as a coach. You as the athlete control that based on your mental preparation of each rep. If that’s not for you, or you don’t want to train like that - I’m not the coach for you. I watch @jonasgriffi
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4 Drills For Speed & Explosiveness 1st Movement Each Day Is Used T…
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FacebookJoey Bergles
1.4K views · 19 reactions | 5 Resisted Movements To Improve...
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1.4K views · 19 reactions | 5 Resisted Movements To Improve...
420 views3 weeks ago
FacebookONEighty Athletics
Gym Session ⬇️⬇️ Focus: Power, explosiveness & lower-body strength ⸻ 1️⃣ Multidirectional Lunges (with Resistance Band) • Sets: 3 • Reps: 10 each leg • Notes: Maintain control and full range of motion. Keep band tension constant throughout movement. ⸻ 2️⃣ Sideways Explosive Slams (with Lighter Medicine Ball) • Sets: 3 • Reps: 10 each side • Notes: Focus on speed and core rotation. Explode through the movement, catching the ball softly on rebound. ⸻ 3️⃣ Single-Arm Slams • Sets: 3 • Reps: 8 each a
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Gym Session ⬇️⬇️ Focus: Power, explosiveness & lower-body stren…
815 views1 month ago
FacebookSuraj Goala
Why this works ⬇️ Many athletes fail to transfer their strength into explosiveness. It not for a lack of training hard or lifting heavy. The issue is something called your rate of force development. This means how quickly you can apply all of your strength. It’s kinda like how two cars can have the same engine, but the one that hits top speed faster wins the race. Athletes who are very explosive can do this almost instantaneously. That’s where these 2 exercise parings come into play. These heavi
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Why this works ⬇️ Many athletes fail to transfer their strength into e…
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FacebookNick Leyden
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