This motion has been the subject of a lot of argument, and in my experience, it all stems from people misunderstanding what exactly is (should be) happening. First: This is part of your movement DOWN under the bar—it is not part of the effort to move the bar up. Second: Your elbows don’t actually move straight up—they move approximately in line with your trunk, i.e. toward your shoulders. Since your trunk will be leaned backward at the top of the extension, this is not vertical. They will also s
This motion has been the subject of a lot of argument, and in my exper…
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Movement in Mirror’s Edge™ Catalyst: The Basics
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Movement is a catalyst for improving every area of your life - ✅ Self Confidence ✅ Self Image ✅ Career ✅ Mental Health ✅ Relationships ✅ Friendship Circles - On and on and on. When you take care of yourself physically and when you surround yourself with the environment that supports your quest for physical health, you will transform. - Let me know in the comments how has Movement impacted your life? 👇🏼 - . . . #mobility #fitness #getfit #mobilitytraining #mindset #mentalhealth #healthcoach #fi
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Chicago Embodied Sensual Movement Studio on Instagram: "✨ Big news! ✨ For the very first time, our Immersion Series will be taught in ASL (American Sign Language) 👐 This is a space where movement, expression, and connection go beyond words, because embodiment is a language all its own. 🗓️Saturdays at 10:00 am starting October 4 🤟🤟 📍 Catalyst Movement Arts Link in bio to reserve your spot! #CatalystMovementArts #ImmersionSeries #ASLPoleDance #InclusiveMovement #EmbodiedExpression #DeafChicag
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