3.2K views · 131 reactions | Split squat progressions | Michael Boyle's StrengthCoach.com | Facebook
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3.2K views · 131 reactions | Split squat progressions | Michael Boyl…
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Joint friendly knee dominant exercise? Bench Block Split Squat. The best way to prevent patella femoral pain is the “knees over ankles” approach Use the bench to block the anterior movement of the tibia. #kneepainrelief | Michael Boyle's StrengthCoach.com
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Joint friendly knee dominant exercise? Bench Block Split Squat…
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Which is better- Back squat or Split Squat? - Athletic Performance Academy
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In this week’s staff meeting @michael_boyle1959 talked about why it’s important to make sure we are sprinting above 90% and the difference between developing speed in hockey players and running athletes. To watch the full episode and start your 7-Day free trial head to www.MBSC.TV today! | Michael Boyle's StrengthCoach.com
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In this week’s staff meeting @michael_boyle1959 talked abou…
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20K views · 110 reactions | this is NEEDED in our industry... New...
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20K views · 110 reactions | this is NEEDED in our industry... New...
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At home 🏡 Modified Split SquatMost busy parents I work with struggle with some kind of lower body issue. Most common is knee pain 😩Many of fhem feel like since their knees hurt that they can’t do any type of exercise. That’s not that true AT ALL!!! It’s about finding the proper modification based off your current fitness level. Not where you used to be… Not where you want to be… But, where you currently are right now!If you’re someone who feels like this ⬆️… I’m here to give you hope and show
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At home 🏡 Modified Split SquatMost busy parents I work with struggle …
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How We Coach and Progress the Squat | Certified Functional Strength Coach
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Seated Psoas Holds- this is an exercise we played with years ag…
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Need back friendly strength work? Try Skater Squats ( they’re really …
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Resisted sprints with the @arenagear timer. Two timers. On…
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The one leg straight leg deadlift is one of my top two lower body exer…
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