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✨ The Foot Massage That Transforms Your Body in 5 Minutes 💆‍♀️👣 Learn these simple movements that relieve tension, boost your energy, and make you feel light in minutes. Ideal for relaxing at the end of the day! #NaturalHealth #FootMassage #DailyWellness #relaxyourbody | Wellness GYM AM
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If your eyes feel dry, sore, or blurry — massage these two points daily to ease strain and refresh your vision. With consistency, your eyes will feel clearer and more comfortable each day. Comment “Clear” if you’ll start today! #eyemassage #visioncare #acupressure #wellnesstips #dailypractice
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Cervical Warm Up Technique Erik begins work on the cervical region with this warm up technique. Slow lateral flexion with slight traction encourages synovial fluid movement through the facet joints while warming the scalenes, upper traps, and cervical erectors. In this week’s Technique Tuesday newsletter, blog post, and demonstration video Erik talks about clients who report, “I have a crick in my neck.” We know that this informal term can refer to a range of symptoms from general cervical stiff
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