15-Min Low Impact Cardio Workout | Knee & Low Back Friendly | For Women Over 40
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15-Min Low Impact Cardio Workout | Knee & Low Back Friendly | For Women Over 40
15-Min Low Impact Cardio Workout | Knee & Low Back Friendly | For Women ...
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Low impact home cardio workouts offer an excellent alternative for beginners, those with joint issues; and anyone who prefers the no jumping and no running approach. These routines involve gentle movements that minimize strain on joints and muscles, reducing the risk of injury. Today we’re keeping the intensity up, but we’re reducing the impact which is easier on the body but will still elevate your heart rate and get the blood pumping. Such workouts enhance cardiovascular fitness, awaken dorman
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