Watch Flexibility Stretches for Beginners | Prime Video
15:00
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Watch Flexibility Stretches for Beginners | Prime Video
Beginner stretching workout to improve flexibility and relax your muscles. Simple exercises to do at home to stretch your body and prevent injuries. Calorie Burn: 35 - 80. Exercise frequency: do the workout 5 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before ...
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