Luffa gourd or patola health benefits.. #PATOLA #luffagourd #vegetables #health #healthyfood #teamkapatid #TeamFarmers #viral #organic #green #garden #farmlife Anne Furla Jpl Criselda Mamaril Skye Lodi APO NI LOLO Aligaga TVillamor Velasco | Celestino Lara
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Luffa is Patola and that’s what we call it back in the Philippines. Aside from being used as a sponge or kitchen scouring scrub, they are wonderful to eat. But you have to harvest the young fruit before they before too fibrous. This meal is how patola/luffa is typically prepared in 🇵🇭 We added red kuri squash and malabar spinach to make it extra tasty💚 #luffa #patola #gardening #asmr #asmrfood #filipinofood | Plantedinthegarden
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