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YouTubeLee Grantham
The Long Run Trick That Finally Stops Plateaus #marathon #training #running
Long run progression, marathon training, and weekly running structure improve when runners build gradually instead of making big jumps. A smart approach is to add around 2K at a time, then pull the long run back every fourth week so the body can absorb the work and stay consistent. Small increases feel manageable, reduce risk, and make it ...
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