levator scapulae stretch | neck and shoulder stretch for older adults — More Life Health - Seniors Health & Fitness
levator scapulae stretch | neck and shoulder stretch for older adults …
Jul 8, 2019
morelifehealth.com
Levator scapula stretch Start in a seated position. Place the hand of the side you want to stretch behind your back. Take the opposite hand and pull your head forwards and to the opposite side at an angle, until you feel a stretch from the base of your skull down into your shoulder blade. Hold this stretch. | Don Kelly physical therapy and Acupuncture clinic
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Levator scapula stretch Start in a seated position. Place the hand of …
86 views2 weeks ago
FacebookDon Kelly physical therapy and Acupuncture clinic
Levator Scapulae Release (Instant Neck Pain Relief)
Levator Scapulae Release (Instant Neck Pain Relief)
Apr 4, 2020
coachsofiafitness.com
💫 Levator Scap Stretch 💎 The Levator Scapulae stretch feels great after long hours at the computer or waking up with a stiff neck. This muscle elevates the scapula and assists in neck lateral bending and rotation. 💎 To stretch, tip your head down and away from the affected side while anchoring the opposite arm downward. For an extra boost, involve some upward rotation of the scapula to deepen the stretch. 💎 Note: This stretch isn't suitable for everyone, especially if you have shoulder issue
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💫 Levator Scap Stretch 💎 The Levator Scapulae stretch feels great after l…
1.1K viewsAug 13, 2024
FacebookDr. Katie Clare
Levator Scap Stretch 💫 Feeling the computer grind or waking up with a kinked neck? This levator scap stretch is your go-to for easing tension. Instead of the standard head-down-and-away method, try adding a bit of upward rotation for that extra oomph! (If you have other shoulder issues, just keep your arm down.) Tap & hold the screen to pause for instructions. Like it? Share it! 💕 #neckpain #desklife #stretching #mobility #workfromhome #yoga #chirostudent | Dr. Katie Clare
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Levator Scap Stretch 💫 Feeling the computer grind or waking up with …
1.1K views10 months ago
FacebookDr. Katie Clare
Do you have neck pain? This might be the stretch for you! This month we are focusing on the levator scap stretch. Doing this stretch will help keep your levator scapulae muscles flexible and may alleviate tightness in your neck! #bthchiroclinics #stretching | Back To Health Chiropractic Wellness Center | Facebook
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Do you have neck pain? This might be the stretch for you! This mont…
180 views2 weeks ago
FacebookBack To Health Chiropractic Wellness Center
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