Emma Wells on Instagram: "HONEY CHILLI BEEF WITH CRISPY GNOCCHI Golden, crispy gnocchi piled high with honey chilli beef 🌶️🍯 Sweet, spicy, creamy and SO good! Serves 3 Cals 555 | Pro 32 | Carb 70 | Fat 15 Ingredients ~ 500g gnocchi 1/2 tbsp oil 2 tsp each of paprika/onion/garlic 1 tbsp chilli oil (@mellowyellowkitchen ) 300g lean minced beef 1 onion 1 red pepper 2 tbsp tomato purée 200ml beef stock 2 tsp honey 100ml light single cream Method ~ *Spritz gnocchi with oil and toss in 1 tsp each of

Payal Gurdasani on Instagram: "Starting solids? 🥄 Here’s a list of 30 purées you can offer to your little one between 6–7 months – simple, nutritious & baby-approved! 👶💛 📌 Purées should not be watery / runny 📌 It should stick to the spoon 📌 No force feeding 📌 Follow the 3-day rule to check for allergies 📌 No Salt / No Sugar 📌 No Cows Milk 👉 Swipe through / Save this post for easy meal planning! 🍎 Single Ingredient Purées (Perfect to start with): 1) Apple purée 2) Banana purée 3) Pear