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YouTubeTheBigBulkTheory
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The Perfect Leg Day – Part 3 of the Push Pull Legs Series! This workout hits quads, hamstrings, glutes, adductors, and calves – all in one balanced, effective session. No fluff – just the best leg exercises in the right sequence. ⚠️ Start with seated leg curls – not just for hamstrings, but also to warm up your knees before heavy ...
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