Inverse Leg Curl Machine
Inverse Leg Curl Machine
Dec 30, 2017
t-nation.com
Is This Leg Machine Underrated? - Body Solid Leg Curl Leg Extension Review
Is This Leg Machine Underrated? - Body Solid Leg Curl Leg Extensio…
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Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
Honestly, who doesn’t love some nice hammies😌 so let’s chat about …
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Leg Curl machine
Leg Curl machine
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YouTubeClub Connect
🍑Glutes in a leg curl machine 👍🏻💪🏻 #workout #glutes #short
🍑Glutes in a leg curl machine 👍🏻💪🏻 #workout #glutes #short
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