💨 MULTI-DIRECTIONAL PRO HURDLE FLOW 🔁🤑🚀 🧪 Jump over a full hurdle → land → hop laterally over a mini hurdle → return to center → hop laterally to the opposite side → return → jump forward over the next hurdle. Complete 4–6 transitions, maintaining clean landings controlled lateral re-centering. After last transition → hit two single-leg mini-hurdle jumps forward → land simultaneously on both feet → explode over an Olympic hurdle to finish. 3–5 sets. 🫡 🧬 Builds multi-planar power • reactiv
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