Tailbone pain? Try this 2-minute lacrosse ball release for your glutes. Save this for later share with someone who sits a lot. How to do it (step-by-step): 1. Find the spot: Lie on your back or side. Place the lacrosse ball in the glute (butt cheek)—aim between your hip bone and sit bone. Do NOT place it on the tailbone itself. 2. Set the pressure: Gently shift your weight onto the ball until discomfort is about 3–6/10 (strong but safe). 3. Breathe & melt: Take 5–8 slow belly breaths. Let the ti
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