We say it all the time, to get better at the high skill movements (like ring muscle ups and strict hspu) in CrossFit jt requires breaking down the movement and looking at what specific muscle group is holding you back then training and isolating that muscle group to get stronger …the performance aesthetics program does exactly that. This is a peek 👀 into one of my favorite days this past week on the @ibex_training PFA program, focused on isolating my back and biceps for all the gains 🙌🔥💪 You
We say it all the time, to get better at the high skill movements (like rin…
21.6K viewsJul 28, 2023
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149K views · 83 shares | Three-time CrossFit Games athlete Kristi Eramo: “Fun Saturday morning complex .... clean + 2 FS + Jerk .....B A R E F O O T ” | The CrossFit Games | Facebook
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149K views · 83 shares | Three-time CrossFit Games athlete Kristi Era…
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4.6K views · 46 reactions | @kristieramo getting outside her comfort...
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Five-time Regional athlete Kristi Eramo has made four Games appearances as an individual, placing ninth in 2020. This year, O’Connell took fourth worldwide in the Open and finished in 10th place overall on the North America leaderboard in the Individual Quarterfinal. With experience on her side and a solid performance in the first two stages on the road to the Games, O’Connell is ready to continue that momentum at Granite Games and earn her ticket to Madison. #CrossFitSemifinals | The CrossFit G
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Five-time Regional athlete Kristi Eramo has made four Games appe…
60.1K viewsJun 4, 2021
FacebookThe CrossFit Games
264K views · 10K reactions | Kristi Eramo: 356 lb. (161.4 kg.) for 3...
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264K views · 10K reactions | Kristi Eramo: 356 lb. (161.4 kg.) for 3...
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FacebookThe CrossFit Games
Get to know the now two-time CrossFit Games qualifier Kristi Eramo. // #SeeYouinMadison | The CrossFit Games
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Get to know the now two-time CrossFit Games qualifier Kristi Er…
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2.3K views · 159 reactions | Practice. Practice. Practice.  #crossfit #cr…
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