Knuckle Push-Ups: Target Your Chest, Triceps, and Core Effectively – Fitness Volt
Knuckle Push-Ups: Target Your Chest, Triceps, and Core Effective…
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Knuckle push-ups are great to add to your training regiment. They give your wrists and forearms a more rigorous workout than traditional push-ups do. They also offer a benefit many martial artists desperately need, and that is knuckle calluses. When the top of your knuckles experience the repeated pressure of the push-up, the area starts to build up more skin. This makes practicing punches easier because the skin across your fist will be more difficult to damage. | #fitnessgeek | #Fit #gympagefo
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