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Exercises - Knee Rotation
Exercise - Kneeling
Push UPS - Kneeling
Chair - Kneeling
Side Plank - Upward Rotation
of Scapula - Hand On
Head - Half
Kneeling T-spine Rotation - Shoulder External
Rotation - Core Rotation
Exercises - Kneeling
Lat Pulldown - Sit
Back - Standing Hip
Rotation - Half Kneeling
Halo - Tire Rotation
Pattern AWD - Spider-Man Wall Hip Flexor
- Banded External
Rotation - Kneeling
Push-Up - Kneeling
Down - Kneeling
Overhead Throw - Floyd
Kneeling - Collar
Kneeling
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