Here’s how to do the kneeling cable lat pulldown properly while still keep staying within the range of motion where the lats have leverage #fitness #gym | Tyler Path
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❌Stop doing your lat prayers like this!! . ⚠️ Be more intentional and understand that sometimes the attachments or machines we have available to us may not “fit” for our bodies. Sometimes adjusting our body to “fit” the machine or utilizing a different attachment is the best option. . 👉When it comes to the lat prayer, it’s an amazing exercise for the lats and takes them almost through their full range of motion. The set up for this exercise is key. Making sure you’re stepping back so that you h
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These are my current favourite lat focused exercises that Ive been doing. The kneeling cable row is 🔥, we all know about the single arm pulldowns, and the neutral grip with both arms is great as it allows me to go very heavy 👌 #latpulldown #latpulldowns #lattraining #latexercises #latspread #backday #backworkout #backdayexercises #jpglatpulldown #cablerow #backworkouts #backdaytips #latsworkout
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