1.8K views · 256 reactions | Who remembers the fitness block on the deuce? There was my show, Kiana’s Flex Appeal, body shaping, gotta sweat with Corey, gilad bodies in motion.... such fit fun! | Kiana Tom | Facebook

1.8K views · 130 reactions | The conversation is over! When my husband complains I have too much fitness equipment. ABCDEFG  -  Join me on Tik Tok: https://vm.tiktok.com/ZMJq7eMqx/ - www.kiana.com - Recommended Equipment, Autographs, Training, Meal Plans #kianatom #tiktok @tiktok #abcdefg #equipment #fitnessequipment #kardashianmemes @kimkardashian #fitnessgear #garagegym #fitnessgoals #momlife #fitnessmotivation #lol #fitmomsover50 #fitmom | Kiana Tom | Facebook

KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨ Throwback Thursday Vibes! ✨ Back to one of the most unforgettable Kiana’s Flex Appeal episodes at the Grand Wailea 🌺—nighttime, Tiki torches, abs in action, and yes… a pink glitter bikini! 💖🔥 These exercises are still my go-to today—timeless, effective, and oh-so-fun! 💪 CTA: Which beach or resort do you dream of training at? Comment below—I want to know your ultimate fitness getaway! #ThrowbackThursday #KianasFlexAppeal #FitnessQueen #BeachWor

43 reactions · 11 comments | Kiana’s Flex Appeal Friday!Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was your workout today? #fitness #consistency #fit #workout #chestday #beach @espn #espn #getfit #bodybuilding #motivation #KianasFlexAppeal | Kiana Tom | Facebook

18K views · 27 reactions | "I want you to know recovery is worth it, I promise you that." There's no shame in admitting you need some support. Here's Kiana (instagram.com/chronically.kiana), talking about her experiences of depression and eating disorders and why you should never lose hope! | Kids Helpline Official | Facebook