Maintenance kcal : 2256kcal Today Intake : 1550kcal Protein : 90g - - - - - - - - #dietitian #fulldayofeating #fyp #trending #fatloss
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Things are getting serious…😤 Use Cal AI with the Code: DUAL to calculate the kcal‼️#gym #fit
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dark chocolate granola protein cups! I’ve been making these on repeat as a healthy snack 🤤 127 kcal per cup: 4g protein | 14g carbs | 6g fat Ingredients for 12: 50g peanut butter 70g clear honey 70g oats 30g corn flakes 25g @Women‘s Best cookies & cream protein powder 80g melted dark chocolate 15g crushed mixed nuts Topping: 80g dark chocolate & 20g crushed mixed nuts Method: 1. Add the honey & peanut butter to a bowl, then melt in the microwave for 30-50s. Mix well. 2. Add in the oats, protein
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Full Recipe & Macros Below 👇🏻 Shrimp Egg Drop Soup 🥚🍲 (4 Servings) Per Serving: ~160 kcal | 20P | 2C | 8F Ingredients • 4 cups Low-Sodium Chicken Broth (or seafood stock) • ½ lb (8 oz) Shrimp (peeled & deveined) • 6 large Eggs (lightly beaten) • 1 tsp Sesame Oil • ½ tsp Turmeric Powder • ½ tsp White Pepper • 1½ tsp Cornstarch (mixed with 2 tbsp water) • 1 Scallion (sliced) • Salt to taste • 1 tbsp Chicken bouillon powder Directions 1. Pour chicken broth into a medium pot and bring to a gentl
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