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🔥 In need of a quick KB Pump? Give this KB Upper Body Superset a try. Superset 1: 1 - Hip to Halo; 8 reps in each direction 2 - KB Pull Over; 12 reps total Superset 2: 1 - See Saw Row; 20 reps alternating 2 - See Saw Floor Press; 20 reps alternating 👏 Grab your training partner, a couple kettlebells, and let’s get after it. #functionalbodybuilding #pumplift #persist #persistpumplift #kettlebellworkout #kbsuperset #superset #hypertrophy **collab with adam gooch @asgooch ** add reps and sets in
🔥 In need of a quick KB Pump? Give this KB Upper Body Superset a try…
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