Your workout for the day! Seated or standing low impact step routine for beginners. We’re doing 100 steps per move or 1 minute each. Do what you can! The full length version is available on my site and app! Start your journey to becoming a stronger and healthier YOU at justinagustin.com ___________________ #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney
0:32
Your workout for the day! Seated or standing low impact step routine f…
36K viewsSep 7, 2022
TikTokjustin_agustin
One-minute beginner challenge of the day! Today we’re awaking our dormant core muscles including our hip flexors! Do 10-20 seconds per move and as many rounds as you want 💪🏽 Standing core exercises benefit beginners as they engage multiple muscles simultaneously, improving balance and stability. These exercises are accessible, require no equipment, and can be modified based on fitness levels, gradually enhancing core strength and minimizing strain on the lower back. Want to follow along to lon
0:53
One-minute beginner challenge of the day! Today we’re awaking our …
249.9K viewsNov 21, 2023
FacebookJustin Agustin
Justin Agustin Fitness app has full-length, low-impact workouts designed for beginners, seniors, and anyone thriving with limited mobility. Download it today and start my Steps Challenge (the workout I'm doing in the video). You'll promote circulation, improve balance and coordination, awaken dormant muscles, and become a stronger version of you, all in a gentle way! Let's do this! #justinagustin #fitnessapp #beginnerfitness #seniorfitness | Justin Agustin
0:16
Justin Agustin Fitness app has full-length, low-impact workouts desig…
35.2K views8 months ago
FacebookJustin Agustin
Low Impact Functional Workout for Beginners (Full Length Follow Along)
16:27
Low Impact Functional Workout for Beginners (Full Length Follow Alo…
110.1K viewsMay 3, 2023
YouTubeJustin Agustin
Try this if your need to strengthen your leg muscles but can't squat for the life of you. This gentle beginner workout routine will activate and awaken dormant and under-utilized leg muscles, especially the ones supporting your knees. Do about 10-20 repetitions per leg x 2 rounds. #beginnerworkout | Justin Agustin
0:26
Try this if your need to strengthen your leg muscles but can't squat f…
1.3M views9 months ago
FacebookJustin Agustin
Full Length Beginner Low-Impact Lower Body Workout (20 Minutes)
22:05
Full Length Beginner Low-Impact Lower Body Workout (20 Minutes)
187.8K viewsJun 1, 2022
YouTubeJustin Agustin
Beginner Exercises to Strengthen Core with No Movement
2:20
Beginner Exercises to Strengthen Core with No Movement
8.9K viewsSep 27, 2023
YouTubeJustin Agustin
1:00
No Floor Standing Core Workout for Beginners
22.9K viewsJul 30, 2023
YouTubeJustin Agustin
0:20
A must-try for beginners! Modify popular gym exercises and make t…
59.1K viewsMar 10, 2025
FacebookJustin Agustin
0:43
Beginner Non Quitter Simple Moves You Can Do At Home #consistenc…
9.8K viewsJan 11, 2025
YouTubeJustin Agustin
0:47
Kitchen counter pushups with mountain climbers offer a full-bod…
120.8K viewsApr 15, 2025
FacebookJustin Agustin
1:00
Improve Circulation Beginner Home Workout
281.1K viewsJan 9, 2024
YouTubeJustin Agustin
0:50
Beginner Dumbbell Full-Body Workout
9K viewsOct 28, 2023
YouTubeJustin Agustin
1:59
True Beginner Workout
7.9K viewsSep 24, 2022
YouTubeJustin Agustin
1:25
It’s super easy to join! Just head to justinagustin.com or tap my websi…
11.8K viewsApr 1, 2025
FacebookJustin Agustin
2:34
April Beginner Fitness Challenge
1.8K viewsApr 1, 2023
YouTubeJustin Agustin
1:00
Day One Beginner Workout Plan
14K viewsMar 14, 2023
YouTubeJustin Agustin
0:57
Full Body Beginner Chair Workout
19.4K viewsAug 5, 2023
YouTubeJustin Agustin
1:31
PEMF Therapy
1.8K viewsMar 18, 2024
YouTubeJustin Agustin
0:44
Hip Abductors Exercise for Beginners
258.3K viewsJul 11, 2023
YouTubeJustin Agustin
0:27
Beginner Exercises to Improve Balance
103.3K viewsFeb 23, 2022
YouTubeJustin Agustin
0:48
Beginner Exercises to To Make Getting Up From the Floor Easier
6.5K viewsFeb 23, 2023
YouTubeJustin Agustin
1:26
Beginner Exercises to Help You Get Up and Down on the Floor #aging …
16.4K viewsFeb 19, 2025
YouTubeJustin Agustin
0:24
Beginner Exercises to Improve Your Posture #homeworkout #beginner…
52.5K viewsOct 19, 2024
YouTubeJustin Agustin
1:28
Hold Your Balance for 100 Seconds | Beginner Balance Challenge
4.1K viewsAug 11, 2023
YouTubeJustin Agustin
0:55
Low Impact Exercise for Beginners | Sitting or Standing
3.2K viewsDec 2, 2023
YouTubeJustin Agustin
0:59
7 Minutes Beginner Cardio Standing and Chair Workout
3.8K viewsFeb 27, 2024
YouTubeJustin Agustin
1:00
Easy Micro Workouts To Stay Active At Home
10.4K viewsFeb 9, 2023
TikTokjustin_agustin
1:31
Haven't Exercised in Years? #beginnerworkout #homeworkout …
44.5K viewsAug 2, 2024
YouTubeJustin Agustin
1:30
Beginner Exercise How-To Unlock Tight Hips
15.8K viewsJul 13, 2023
YouTubeJustin Agustin
See more videos
Static thumbnail place holder