FOUNDATIONS is one of the 20 sessions included in our all new Walk STRONG 3 program! This gentle, slower paced 30-minute workout includes specifically sequenced neck and spinal alignment techniques, shoulder mobility exercises, deep core activation tips, preventative knee flexion and extension movements, plus assistance on how to tweak your push up, squats and lunge form for better muscular activation and less joint strain. Meant to help you build a solid foundation of proper form and alignment
0:35
FacebookJessicasmithtv
FOUNDATIONS is one of the 20 sessions included in our all new Walk STRONG 3 program! This gentle, slower paced 30-minute workout includes specifically sequenced neck and
FOUNDATIONS is one of the 20 sessions included in our all new Walk STRONG 3 program! This gentle, slower paced 30-minute workout includes specifically...
6.8K viewsNov 2, 2017
Jessica Smith 15 Minute Walk
Walk at Home, Indoor Walking, Low Impact, Strength Training: 1 Mile Upper Body Circuit
21:12
Walk at Home, Indoor Walking, Low Impact, Strength Training: 1 Mile Upper Body Circuit
YouTubejessicasmithtv
418K viewsJun 11, 2016
Short and Sweet Stretch | 15 Minute Total Body Home Stretch and Flexibility Routine
16:57
Short and Sweet Stretch | 15 Minute Total Body Home Stretch and Flexibility Routine
YouTubejessicasmithtv
245.3K viewsAug 30, 2014
15 Minute Lower Body Workout with a Hips, Glutes Focus (No Equipment Needed, All Levels)
19:17
15 Minute Lower Body Workout with a Hips, Glutes Focus (No Equipment Needed, All Levels)
YouTubejessicasmithtv
80.3K viewsMay 5, 2018
Top videos
2.7K views · 206 reactions | DEEP STRETCH is one of the 20 sessions...
0:30
2.7K views · 206 reactions | DEEP STRETCH is one of the 20 sessions...
FacebookJessicasmithtv
2.8K views3 weeks ago
3.7K views · 241 reactions | TOTAL BODY is one of the 20 sessions...
0:33
3.7K views · 241 reactions | TOTAL BODY is one of the 20 sessions...
FacebookJessicasmithtv
3.7K views2 weeks ago
5.8K views · 14 reactions | Our Walk STRONG series features a wide...
0:24
5.8K views · 14 reactions | Our Walk STRONG series features a wide...
FacebookJessicasmithtv
5.9K views3 weeks ago
Jessica Smith Toning Workout
Try this Pilates Workout for a Healthier You!
0:37
Try this Pilates Workout for a Healthier You!
TikToksteph_claire_smith
39K viewsAug 27, 2023
Stride & Strength II | Full 34 Minute Walking Workout with resistance band strength training
34:22
Stride & Strength II | Full 34 Minute Walking Workout with resistance band strength training
YouTubejessicasmithtv
139.4K viewsJan 29, 2013
Toning Triceps Workout - 5 Minutes to Stronger Arms!
5:56
Toning Triceps Workout - 5 Minutes to Stronger Arms!
YouTubeJessica Valant
61.1K viewsJan 31, 2017
2.7K views · 206 reactions | DEEP STRETCH is one of the 20 sessions...
0:30
2.7K views · 206 reactions | DEEP STRETCH is one of the 20 session…
2.8K views3 weeks ago
FacebookJessicasmithtv
3.7K views · 241 reactions | TOTAL BODY is one of the 20 sessions...
0:33
3.7K views · 241 reactions | TOTAL BODY is one of the 20 sessions...
3.7K views2 weeks ago
FacebookJessicasmithtv
5.8K views · 14 reactions | Our Walk STRONG series features a wide...
0:24
5.8K views · 14 reactions | Our Walk STRONG series features a wide...
5.9K views3 weeks ago
FacebookJessicasmithtv
The Best Cardio Exercises for Losing Weight with a Bad Back
11:25
The Best Cardio Exercises for Losing Weight with a Bad Back
501.2K viewsDec 16, 2014
YouTubejessicasmithtv
Abs Cardio Workout: 30-Minute Kickboxing Cardio Abs Full Length No Equipment
28:33
Abs Cardio Workout: 30-Minute Kickboxing Cardio Abs Full Lengt…
657.9K viewsMay 16, 2015
YouTubejessicasmithtv
Abs, Arm flab, Full Length Toning and Fat Burning Workout: Awesome Abs And Arms
22:17
Abs, Arm flab, Full Length Toning and Fat Burning Workout: Aweso…
259.8K viewsDec 14, 2013
YouTubejessicasmithtv
Standing ABS Walking Workout | No Floor Work Needed To Tighten Your Belly!
9:06
Standing ABS Walking Workout | No Floor Work Needed To Tighten Yo…
117.8K viewsJan 21, 2019
YouTubeUp to the BEat Fit
15:30
15-Minute Kettlebell Cardio Strength | Full Length Total Body Fat Burni…
78.6K viewsSep 20, 2014
YouTubejessicasmithtv
13:02
1-Mile Walk and Talk: Motivation
1.6K viewsAug 15, 2016
YouTubejessicasmithtv
16:20
1-Mile Walk and Talk: Let's Move!
65.5K viewsMay 11, 2022
YouTubejessicasmithtv
16:21
How to Get (and Stay!) Motivated: A 1-Mile
34.5K viewsApr 25, 2023
YouTubejessicasmithtv
15:42
Standing Only 6 Pack Abs Workout | FAST 1 Mile
896.3K viewsNov 18, 2021
YouTubegrowwithjo
13:07
#CORE
27.1K viewsNov 5, 2022
YouTubejessicasmithtv
14:12
STRENGTH: Total Body Short Circuit 5 - Full Body Workout in U…
57.6K viewsJun 4, 2022
YouTubejessicasmithtv
23:13
#STRENGTH: The Better #Posture + Posterior #Workout | #exercise #fit…
23.2K viewsDec 31, 2022
YouTubejessicasmithtv
32:57
30 Minute Total Body Strength Training Full Workout with Dumbb…
327.7K viewsOct 30, 2016
YouTubejessicasmithtv
2:56
Walk On: Get Strong! Preview Clip - This 85-Minute Program is Now Av…
27K viewsDec 12, 2018
YouTubejessicasmithtv
9:12
Kickboxing Abs
55K viewsSep 19, 2011
YouTubejessicasmithtv
3:01
HOW TO DO Standing Abs Twist with Resistance Bands
99.3K viewsDec 21, 2013
YouTubeBodylastics
12:20
1 Mile Express Interval Walk - Low Impact Cardio You Can Do At Hom…
977K viewsJan 30, 2016
YouTubejessicasmithtv
12:39
1 Mile Express Abs Walk - Low Impact Cardio Core Workout You …
1.4M viewsFeb 6, 2016
YouTubejessicasmithtv
37:38
Dance Stretch | Full 40 Minute Dynamic Stretching Fusion Home …
144.5K viewsJan 8, 2013
YouTubejessicasmithtv
26:33
How to relieve DOMS, Muscle Stiffness, Soreness | 20-Minute Re…
687.2K viewsMay 31, 2015
YouTubejessicasmithtv
13:53
13 Minute Quick Stretch | Total Body Home Routine for Flexibility
52.1K viewsSep 12, 2012
YouTubejessicasmithtv
17:11
15-Minute Standing Cardio Strength [Floor Work Free!] Workout
182.9K viewsOct 5, 2019
YouTubejessicasmithtv
30:47
30-Minute Total Body Standing Strength [Prenatal Approved!] Wo…
147.3K viewsMar 2, 2019
YouTubejessicasmithtv
12:33
The Best 10 Minute At Home Cardio Workout No Equipment!
545.8K viewsJan 2, 2016
YouTubejessicasmithtv
19:01
20 Minute Abs, Back, Core Training Full Length Workout - No Equipme…
123.4K viewsNov 30, 2016
YouTubejessicasmithtv
12:09
Standing Pilates for Flat Abs: 12-Minute Bodyweight Only Workout
535.1K viewsJun 21, 2014
YouTubejessicasmithtv
See more videos
Static thumbnail place holder