Jefferson Deadlift Benefits for Strength Athletes
Jefferson Deadlift Benefits for Strength Athletes
90.8K viewsSep 7, 2016
YouTubeAlex Leonidas
HOW TO IMPROVE YOUR LUNGE | lunge tutorial for beginners
8:29
HOW TO IMPROVE YOUR LUNGE | lunge tutorial for beginners
6.2K viewsApr 6, 2021
YouTubeJustina Ercole
Incorporating flexibility training into your leg days can be as simple as finishing with Jefferson Curls. This lunge variation is extremely versatile, you can change the demand by adjusting factors such as positioning, tempo, weight & bodyweight, you can find a way to make it suit your current capabilities. It's a lunge variation that keeps giving, your calfs, ankles, quads & hip flexors are all getting some attention, it transfers nicely over to front split training. What's your favorite flexib
0:05
Incorporating flexibility training into your leg days can be as simple as …
1.4K viewsJan 3, 2024
TikToknettyupyourrom
How to do a Lunge to Balance
0:24
How to do a Lunge to Balance
26.8K viewsNov 16, 2018
YouTubeNational Academy of Sports Medicine (NASM)
Proper Exercise Technique for Weighted Lunges
0:34
Proper Exercise Technique for Weighted Lunges
19.8K viewsJan 13, 2014
YouTubeJensen Fitness
GET FIT: Walking lunge
0:40
GET FIT: Walking lunge
18 viewsSep 28, 2020
YouTubeJefferson City News Tribune
Lunges for Beginners // How to do a lunge
14:06
Lunges for Beginners // How to do a lunge
275.7K viewsJan 23, 2021
YouTubeWeShape
6:33
Lunges For Beginners - How To Do A Lunge Without Pain!
353.8K viewsJul 19, 2021
YouTubeJessica Valant
8:27
Lunges for Beginners // How to do a lunge
43.4K viewsFeb 26, 2022
YouTubeWeShape
0:21
How to do a Lunge to Balance Frontal
13.2K viewsNov 16, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:58
How To Do A Lunge: Hip Focus
642 viewsDec 6, 2017
YouTubeCompetitive EDGE PT (Short Form Content)
0:50
Dynamic Warmup Exercises | How to perform a Lunge
14K viewsApr 8, 2013
YouTubeTwin Cities Orthopedics
4:48
How to do the perfect LUNGE: technique and common mistakes
184.7K viewsJan 10, 2017
YouTubeGet Exercise Confident
0:15
How to do a Lunge Jump | Proper Form & Technique | NASM
16.6K viewsApr 30, 2021
YouTubeNational Academy of Sports Medicine (NASM)
2:35
How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | …
3.1M viewsAug 11, 2017
YouTubeMind Body Soul
0:47
How To Do Lunges With Resistance Bands | Lunge With Resistance
17.5K viewsMar 20, 2020
YouTubeBack In Shape Program
2:12
Lunge progression | Ohio State Medical Center
8.4K viewsSep 10, 2019
YouTubeOhio State Wexner Medical Center
2:18
Lunge
50.1K viewsJun 11, 2014
YouTubeLivestrongWoman
8:20
10 Lunge Variations To Tone and Sculpt Your Legs
43.1K viewsJul 12, 2018
YouTubeTone and Tighten
1:05
How to do a side lunge correctly, with Megan Roup
185.3K viewsNov 27, 2018
YouTubeWell+Good
4:16
16 Lunge Variations
136.2K viewsJan 11, 2016
YouTubeRedefining Strength
0:25
How to perform the Drop Lunge Exercise
15.9K viewsJul 18, 2013
YouTubeDrJeffLarkin
2:01
Resistance Band Lunge Step By Step Guide - TnT Body Hip Circle …
24.7K viewsFeb 12, 2019
YouTubeTravis E
8:43
How To Do The Perfect Lunge | Tips From Personal Trainer
587 viewsFeb 21, 2021
YouTubeJenny J Fitness
10:39
5 Exercises To Improve Your lunge
34.6K viewsOct 24, 2020
YouTubeFencer's Edge
5:58
Master The Different Lunge Variations
31.6K viewsJun 3, 2020
YouTube[P]rehab
0:27
Step Back Lunge - Exercise Demonstration
79.5K viewsJul 1, 2013
YouTubeTotal Health Systems
3:48
How to: Jumping Lunges | Progression & Proper Form to En…
24.4K viewsNov 21, 2020
YouTube#TRUSTMYCOACH
4:55
Lunge Tutorial: How To Perform the Walking Lunge
141.4K viewsAug 14, 2015
YouTubeQuadzilla Hikes
0:16
How To Do Jumping Lunges
97K viewsJan 26, 2018
YouTubePureGym
See more videos
Static thumbnail place holder