El profesor James Pennebaker, un psicólogo, les sugirió a sus alumnos: “Escribid durante 15 minutos, durante 4 días seguidos, sobre lo peor que os haya pasado.”” ¿Y qué pasó? ✅ Se sintieron mejor. 🩸 ¡Incluso su sangre cambió! Los niveles de cortisol habían disminuido Y lo más fuerte: seguía cambiada 30 días después. Escribir lo que te duele, ayuda de verdad. Ponerlo en palabras te libera. Las investigaciones sobre la neurobiología del trauma, especialmente en la infancia, indican que esto bloqu
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11 reactions | It's okay to have negative emotions, but how do we express and process them in a healthy way? Dr. James Pennebaker says write it out. | Nelda Studios | Facebook
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प्रियंका गांधी ने 5kg राशन पर सरकार को चेताया😂😳💥👇#priyankagandhi #congress #bjp #modi #ration #roast
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Dr. James Pennebaker ✨ ETAPA 1 — Preparar papel, caneta e coragem “Pega um papel e começa escrevendo assim: ‘Eu preciso te contar umas verdades que eu ando evitando…’ E aí você derrama tudo. Tudo mesmo.” --- ✨ ETAPA 2 — Colocar no papel tudo que você esconde de você “Aqui você vai escrever as verdades difíceis: – ‘Eu ignorei quando a pessoa pediu espaço.’ – ‘Eu me humilhei mendigando atenção.’ – ‘Eu traí meus valores por medo.’ – ‘Eu vi sinais claros e fingi que não vi.’ É tudo que você fez, tud
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