You can build muscle AND be mobile! Like everything else, you need to work at it! Yes, putting it all together can seem like a difficult puzzle, but with the right system, it all comes together! Improving mobility while building muscle has helped me stay strong and healthy. Not only that, but training like an athlete has played a big part as well! I understand we all have different training goals, but I think no matter what they are, they should include mobility work. Here is one of my favorite
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You can build muscle AND be mobile! Like everything else, you …
9.7K views5 months ago
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Building muscle is great… But if all you do is slow, stiff, bodybuilding-style lifts, you’ll move exactly like that...slow and stiff. The way I train keeps you explosive, mobile, and athletic WHILE still building muscle. YES, you dont need to choose between building muscle or functional training. Can have both...and more! 🔹️Training slow all the time = moving slow. Your nervous system adapts to the speed you train. 🔹️Only lifting heavy makes you strong… but tight. Your joints need movement var
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Building muscle is great… But if all you do is slow, stiff, bodybuilding …
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Sunday... earned 💪🏻🤝🏼🔥 #workout #fitness #Jakeschum #dad #mentality | Jacob Schum
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Sunday... earned 💪🏻🤝🏼🔥 #workout #fitness #Jakeschum #dad #mentality | Jac…
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Most people skip adductors and hip flexors… until their knees or hips start talking. Volume leg days aren’t just about quads and glutes. They’re where you build: • Hip stability • Deceleration strength • Groin durability • Long-term knee health Slideboard work lets you load the adductors through range, under control — exactly how athletes and lifters actually use them. Strong hips don’t just look good. They keep you lifting, running, cutting, and training hard. If your lower body training doesn’
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Most people skip adductors and hip flexors… until their knees or hips …
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Training because it makes life better. The strength… the energy… the confidence. Feeling good mentally and being the best I can be for myself and my family. 🙌🏻 What keeps you going?👇 | Jacob Schum
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Training because it makes life better. The strength… the energy…
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Most people don’t train their adductors... They stretch them (maybe). They ignore strengthening them. Maybe most will go to the seated adductor machine. Listen, machines are great and all, they'll build muscle, but this builds movement. This is how adductors are meant to work Research shows weak adductors are linked to: • Groin strains • Poor hip & knee control • Compensations up the chain This movement does what most programs don’t: ✔️ Strengthens adductors at long ranges ✔️ Improves lateral hi
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Most people don’t train their adductors... They stretch them (m…
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The self-talk is real.... 🤣😅 It's a love-hate relationship with these! What's an exercise you feel this way about?⬇️ #gymhumor #funnyreels #gym #workout #bulgariansplitsquats #legday #jakeschum | Jacob Schum
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The self-talk is real.... 🤣😅 It's a love-hate relationship with these! What'…
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Real growth isn’t accidental. It’s intentional. You don’t get better b…
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Do the work now so your future self doesn’t have to play catch-up. Str…
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Adding the @finnleosauna into my routine has been one of the best d…
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Been a little bit since these jumps! I've jumped with 100lbs , but not w…
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Always a little surprise at the end ! 🤣 Been a little while since really usin…
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Lots of work with the medicine ball ! 🔥 Medicine ball knee jumps - 100lbs …
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I don’t just lift heavy to look good in the gym — I lift heavy so life feels …
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Volume leg day .... heavy deficit trap bar deadlifts and heavy DB jumps.…
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Not my personal best, haven't pulled heavy deadlifts in a while, but to j…
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Always get a laugh when I try to lift my butt and legs up off the ground…
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Guess the biggest transformation was upgrading the camera… and …
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500 lb squat , 500 lb deadlift ... I'll take it! Mondays!🔥 Not anywhere ne…
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The importance of the right mindset will outweigh any physical gains...…
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For years playing in the #NFL , I had to train a certain way. I had to get …
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Just making a living 💪🏼 #muscles #flexchallenge #bodybuilder #lgbt
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Let me tell you about @jake_schum..a guy who defines …
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Jake Schum on Instagram: "20–30 min in the sauna.🔥 5–6 min in a 38° …
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Jake Schum on Instagram: "New hats are 🔥🔥 @kingandfifthco have co…
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Jake Schum on Instagram: "Haha I saw this and knew I had to try it🤣 O…
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Jake Schum on Instagram: "Friday= Dynamic leg day. Lots of volume, …
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Jake Schum | Heavy leg day... yes, I'll hit heavy squats, heavy deadlift…
3 months ago
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Jake Schum on Instagram: "Box Squat vs Free Squat — Here’s Wh…
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The end pretty much sums it up🤣😅 I've been asked by a bunch of people f…
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