359K views · 10K reactions | Let's begin our week strong with a couple of dance moves #BodyFX #Fitness #JaanaRhythms #JaanaKunitz #GetFit #Dance #Dancing #FitnessLife #FitnessJourney #Health #Wellness | Body FX | Facebook
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359K views · 10K reactions | Let's begin our week strong with a coup…
359K views1 week ago
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16K views · 144 reactions | Workout with Latin Ballroom Superstar JAANA KUNITZ. Practice your Latin Styling while getting an incredible CORE workout with Figure 8 Fitness. | Body FX | Facebook
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16K views · 144 reactions | Workout with Latin Ballroom Superstar JA…
16.8K views3 weeks ago
FacebookBody FX
The 8 Dynamic Core Exercises to Mix Up Your Core Workout
The 8 Dynamic Core Exercises to Mix Up Your Core Workout
Dec 3, 2022
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374 reactions · 67 shares | Next time when you take a walk or just want a quick standing AB workout, do this!  Prep: 1. Find a catchy samba beat 2. Stand tall, compress belly in, arms out and lats wide. 3. Imagine that your hips are drumsticks and they are clearly “drumming” the rhythms of slows and quicks. Combo: ✅Corner Hip Bumps (rhythm 1&2) ✅Hip Rolls ( 1 slow and 2 fasts) Complete 4 cycles! ⠀⠀⠀ More standing AB workouts go to www.figure8.com | Jaana Kunitz | Facebook
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374 reactions · 67 shares | Next time when you take a walk or just want …
2.7M views3 weeks ago
FacebookJaana Kunitz
19K views · 450 reactions | Bingz absolutely nails my Figure 8 dance...
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19K views · 450 reactions | Bingz absolutely nails my Figure 8 dance...
10K views1 week ago
FacebookJaana Kunitz
26K views · 1.1K reactions | Let’s do this!!! Figure 8 PRO #7 This...
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26K views · 1.1K reactions | Let’s do this!!! Figure 8 PRO #7 This...
26.8K views1 week ago
FacebookJaana Kunitz
Lately I’ve been getting creative with the cable machine and mixing in some dance moves. 🔥 Here’s a slow-motion Jive Kick that lights up my inner thighs and core—and it’s amazing for those deep stabilizing muscles too! If you’re a competitive ballroom dancer, I’d say this is one of the best ways to get strong for the comp floor. 💪 And remember, everyone… working out is not supposed to be torture. Make it FUN! Get creative. This is your life, your body—so move in ways that make you feel alive!
Lately I’ve been getting creative with the cable machine and mixing in s…
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FacebookJaana Kunitz
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