Strengthen Your Quads After Injury or Surgery: Isometric Exercise 🔥🥵
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YouTubeGeeked Rehab
Strengthen Your Quads After Injury or Surgery: Isometric Exercise 🔥🥵
Learn how to strengthen your quadricep muscle after an injury or surgery with the basic isometric quad set exercise. In this video, we'll: - Demonstrate the proper technique for performing an isometric quad set exercise - Explain the benefits of strengthening the quadricep muscle for knee health and stability - Provide tips for incorporating ...
1.1K views3 months ago
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