Balance Training: Improve Your Balance And Base With These Exercises
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Balance Training: Improve Your Balance And Base With These Exercises
While most people don’t spend much time thinking about their balance, good balance is needed to perform simple tasks like leaning over to tie your shoelaces, getting out of a chair, or walking.
Jan 14, 2022
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117K reactions · 26K shares |  Is a decline in BALANCE as we get older likely? Yes, but it doesn’t have to be! It often starts with loss of muscle mass & flexibility, but adding some gentle exercises to your routine can help improve strength, stability and mobility—no matter your fitness level! Check out The Balance Training Handbook to get started  | Healing Through Movement | Facebook
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