i do not associate with niggas on Instagram: "day 9: i do not associate . . . . . How to Beat Your Meat What You’ll Need: • Meat (like chicken breast, steak, or pork chops) • Cling wrap or baking paper • Meat mallet, rolling pin, or even a heavy pan Steps: 1. Place the meat between two layers of cling wrap or baking paper – this stops mess and tearing. 2. Use the flat side of the mallet (or whatever you’re using) and gently but firmly pound the meat. • For chicken breasts, aim for an even thickn